Renew Your Soul Mini Retreat
Give yourself permission to pause, breathe, move and reconnect. Join Michele Dorbeck and Angie Cleppe for a nurturing women’s mini retreat featuring guided meditation, reflective journaling, Chakradance™, Somatic Breathwork and mandala creation. No previous dance or breathwork experience is necessary—come exactly as you are.Your experience also includes a nourishing light meal box and a beautiful Renew Your Soul keepsake journal.
Saturday, October 3, 2026 | 11:00 AM–3:00 PM
Revive Cafe, East Moline
Release • Reconnect • Renew • Rise
Wake up Morning Yoga
With Cathy every Monday, Wednesday and Saturday 9am - 10am $10
Start your morning with a yoga wake up call. We begin with gentle, slow movements, progressing to more active stretching and yoga vinyasa flows to improve strength and flexibility. The class will transition to floor work, including core strengthening, followed by a mindful cooldown/savasana. My goal is to prepare your mind, body, and spirit to meet whatever may come your way during the day with positivity and increased energy. This class is appropriate for all levels of yogis, from beginner to advanced.
Chakradance™
Is a movement-based wellbeing method that uses music, free form dance, and guided visualization to balance and activate the body’s energy centers, unlocking deeper self-awareness and authentic self expression. It’s a pathway home — to your body, your energy, and your true self
Benefits you may experience in and after a session include:
• Clearer boundary setting
• Lessening of anxiety
• Greater flexibility in your attitudes
• Clearing of old energetic blockages
• Stronger sense of self-worthImproved intuition, imagination
• Authentic communication
• Connection to higher realms
• Deeper connection to yourself and life
• Greater joy
Soundscape
A soundscape session is a relaxing experience using gentle, calming sounds – including crystal singing bowls and other soothing percussion instruments – to help the body unwind, calm the nervous system, and release stress. It’s a peaceful way for people to slow down, reset, and leave feeling more grounded and refreshed.
Mini-Retreat
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