Organic & Local Ingredients

   You can trust that our ingredients are the cleanest ingredients we can get our hands on. During the summer we support the local farmers market to shop for our vegetables, fruits and honey.

   During the winter, we purchase organic and supply our lettuce from a local gentleman who grows it hydroponically.

Compostable Packaging

   Your food is served in plastic containers so it's easy to take on-the-go! Everything from the plastic forks, to the cups that hold our homemade dressing are compostable. That means over a short amount of time they will break down and become organic matter. 

   We also compost our vegetable, fruit, coffee and egg shell scraps to refertilize the landscape. 

 

Made From Scratch

Many of our menu items are not only made in our kitchen, but they are also made from scratch! All of our dressings, juices, smoothies, soups, and protien bites are made from whole ingredients that can help replenish your body. We don't use any flavor enhancers like MSG, preservatives or fillers! 

 

Vegan and Gluten Free Options

We have many options for unqiue dietary needs! Since we make many of our menu items from scratch, we have control over the ingredients in those items. 

Items that are either gluten free, vegan, or both include:

Soups, Muffins, Wraps, Smoothies, Juices, Salads, Quinoa Bowls, and Soul Bowls!

 

Our Wellness Center is home to many empowering events! 

Join us for a variety of classes and workshops like:

 

Sound Healing 

Manifesting Your Desires

Mindful Eating

Different Levels of Yoga

Malas and Mantras

Past Life Workshop

 

See the information below for details on specific class dates and times

 Malas and Mantras

 

Join Heather Dalhoff of Humble New Beginnings and explore the powerful effects that mantras have on our mind, body and souls. You will learn how to shift the negative loops our minds get into, to a positive with mantras.

 

You will about what a mala is and the significance of the mala. Learn how this practice can bring you peace and change or transformation in your life. You will create a mala bracelet of your own for your mantra practice. The mala bracelet will be made with beautiful genuine gemstones.

 

After we make our malas, we will practice mantra and feel how our thoughts and words shift our minds and the sensations in our bodies.
Investment - $35

 

Rescheduled until further noticed

6:15-7:30pm

Purchase tickets here

Vision Board Workshop

 

What do you Desire in 2020?

 

 

 

 

Have you set your goals for your future self?

What's on your bucket list?

How do you want to feel in 2020 and beyond?

Let's dig deep and make this the best year of your life!

Bring your photos, ideas, and words that you are manifesting and wanting to change. 

 

Supplies Provided Include:

Poster Board

Magazines to cut pictures from

Manifesting Words

Adhesive

 

January 25, 2020

Revive and Renew Wholistic Therapies/Revive Cafe

11:30-2:30pm

$35

 

 

February 20 – Chakras with Heather Dalhoff

5:45-7 PM

Investment $35

In Sanskrit, chakra means “wheel.”  Like a connection of wheels, the energy and consciousness from one wheel moves to another in a spiral motion.  The human energy system contains 7 main chakras.  These chakras spin in a clockwise motion.  There are certain colors, elements, shapes, gemstones, essential oils and sounds that are associated with each of the 7 chakras.  To be in good health of your mind, body and spirit these chakras should be in alignment and balanced.  This system of chakras is considered a closed energy system, meaning that energy is exchanged back and forth between chakras.  Chakras can be open or closed, excessive or depleted.  Blocked or depleted energy in a chakra can often lead to illness or dis-ease.   This workshop you will take home your own set of chakra crystals and an essential oil roller bottle.

 

April 16 – Vocal Toning with Heather Dalhoff

6-7 PM

Investment $15

Everything in the Universe is made up of energy. All energy has its own vibration and frequency of vibration. Everything inside of us, every cell that makes up our tissues, our fluids, our organs, our muscles, our bones, etc. vibrates at its own frequency. Our chakras (whirling vortexes of energy) all have their own frequency of vibration.  Due to life, we often times “get out of tune” or we are not vibrating at our highest frequencies serving our greater good.  Sound healing uses the power of sound to restore one’s mind, body and spirit back to a state of homeostasis or balance. The harmonic vibrations from the instruments have a deep penetrating effect on the person, promoting healing, peace and well-being. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation.  In sound healing our voice is the most powerful healing “instrument” that we have.  Our voice is often times not used and is the one that can balance and shift our entire beings.  Vocal toning means using your voice to harmonize and balance your cells and your energetic pathways.  We will explore humming, toning certain vowel sounds and Bija Mantras.

May 21 – 108 Bead Mala

5:30-7:00

Investment $95

In Yoga’s meditative practices a strand of 108 beads are used.  The word “bead” actually means “prayer” in Middle English.  Using a strand of beads during meditation or prayer is an ancient practice and tradition found internationally.  We will be using 8MM genuine gemstone beads so that we can also harness the healing properties of those beads, whether we are meditating or just wearing our Malas. We will learn how to knot between each bead and the way to use your Mala during your practice of mediation, prayer or breath work.

"Healing the world one person at a time"

Visit the Wellness Center and Cafe at


4360 Kennedey Drive, East Moline, IL 61244

309-207-3271


Monday-Thursday 8:30-6:30

Fridays 8:30-4

Saturdays 10-2